HOW TO WEIGHT LOSS ?
DAILY ROUTINE
MORNING
(1) Wake up first thing in the morning drink water from a copper vessel kept overnight
(2) wake up the morning saliva is highly ALKALINE extremely rich in digestive enzymes it has been considered medicinal in our ancient scriptures.
(3)wake up copper charged water more effective in fat loss.
(4)wake up drink 3-4 glass water to benifit to fat Burning process fast.
(5)tea or coffee skip it you can drink sometime Later in the day avoid in morning.
(6)After freshen up have any favourite fruit of your or seasonal fruit.
BREAKFAST
(1) should be protein rich because hard to break down for the body.
1 moongdal dosa
2. Panner paratha
Egg bhurgi
LUNCH
(1) start your lunch with salad benefit of raw vegetables give vitamin, minerals, prevents overeating.
(2)After salad simply home made food include protein,
(3)Ghee is a healthy source of fact
(4)After one hour of lunch try to drink 1- 2 glass of water.
Dinner
(1)All the options discussed during lunch time are also valid for dinner.
(2) you can try dal + chaval+ khichadi.
Morning or evening whenever you are comfortable spend 40 minutes on workout.
WOW SKIN SCINCE ALO VERA GEL IS 90% IN GEL ORIGINAL.
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