HOW TO WEIGHT LOSS ? DAILY ROUTINE MORNING (1) Wake up first thing in the morning drink water from a copper vessel kept overnight (2) wake up the morning saliva is highly ALKALINE extremely rich in digestive enzymes it has been considered medicinal in our ancient scriptures. (3)wake up copper charged water more effective in fat loss. (4)wake up drink 3-4 glass water to benifit to fat Burning process fast. (5)tea or coffee skip it you can drink sometime Later in the day avoid in morning. (6)After freshen up have any favourite fruit of your or seasonal fruit. BREAKFAST (1) should be protein rich because hard to break down for the body. 1 moongdal dosa 2. Panner paratha Egg bhurgi LUNCH (1) start your lunch with salad benefit of raw vegetables give vitamin, minerals, prevents overeating. (2)After salad simply home made food include protein, (3)Ghee is a healthy source of fact (4)After one hour of lunch try to drink 1- 2 glass of water.
5 amazing patanjali products ( 1) Patanjali rose wate r is a tonic for the skin Clean the FACE . Why patanjali ? Because 100% rose water (10ml) ( 2)SHILAJIT. Ayurveda mentions the benefits of SHILAJIT helps relieve from many disease. = increase sex power ( 3)VIRGIN COCONUT OIL Contain a special type of saturated fat called the medium chain fatty acids that actually increase the good cholesterol. USE =SUN SCREEN =LIP BALM = MASSAGE =FACE MOISTURISER ( 4)ASHWAGANDHA CHURAN The root powder of ASHWAGANDHA is used for centuries in ayurveda to relieve stress, increase energy and improve concentration. (5 ) DISHWASH BAR Wood ASH or "raakh"is and excellent source of potash DO NOT BLINDLY FOLLOW PATANJALI They have many substandard quality products (1)PATANJALI FACE WASH (2)MIXED FRUIT JAM (3)KESH KANTI HAIR OIl