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How to Lose Weight Fast: 3 Simple Steps, Based on Science

HOW TO WEIGHT LOSS ?
DAILY ROUTINE 
MORNING 
(1) Wake up first thing in the morning drink water from a copper vessel kept overnight
(2) wake up the morning saliva is highly ALKALINE extremely rich in digestive enzymes it has been considered medicinal in our ancient scriptures.
(3)wake up copper charged water more effective in fat loss.
(4)wake up drink 3-4 glass water to benifit to fat Burning process fast.
(5)tea or coffee skip it you can drink sometime Later in the day avoid in morning. 
(6)After freshen up have any favourite fruit of your or seasonal fruit. 
BREAKFAST  
(1) should be protein rich because hard to break down for the body. 1 moongdal dosa 2. Panner paratha Egg bhurgi
LUNCH 
(1) start your lunch with salad benefit of raw vegetables give vitamin,  minerals, prevents overeating.
(2)After salad simply home made food include protein, 
(3)Ghee is a healthy source of fact
(4)After one hour of lunch try to drink 1- 2 glass of water.
Dinner
(1)All the options discussed during lunch time are also …
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(1) Patanjali rose water is a tonic for the skin Clean the FACE .

    Why patanjali ? Because 100% rose water (10ml)



(2)SHILAJIT.  Ayurveda mentions the benefits of SHILAJIT helps relieve from many disease.
= increase sex power




(3)VIRGIN COCONUT OIL
 Contain a special type of saturated fat called the medium chain fatty acids that actually increase the good cholesterol.

USE
=SUN SCREEN
=LIP BALM
= MASSAGE
=FACE MOISTURISER




(4)ASHWAGANDHA CHURAN
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(5) DISHWASH BAR
Wood ASH or "raakh"is and excellent source of potash



DO NOT BLINDLY FOLLOW PATANJALI
They have many substandard quality products

(1)PATANJALI FACE WASH
(2)MIXED FRUIT JAM
(3)KESH KANTI HAIR OIl











Seven Benefits Of Spoken English That May Change Your Perspective.

How to speak well English?
first to three simple tricks  to start learn spoken English 
(1) Read more and more than english stories and books very confidently or read to loudly speking words .

(2)second  to start see english news, film ,and songs / then you realise to which word how to pronounced .Seven Benefits Of Spoken English That May Change Your Perspective.



(3) Third to start a speaking English on first your biodata then slowly to conversation with your friends or family. 
Next blog how to start speak fluently ?